Member: I’m starting to see ads reminding me to get the flu shot, but I hear mixed messages about its effectiveness. Is it really worth getting one this year? What else can I do to prevent getting the flu? —Becca, Lauderdale
➽ With colder weather just around the corner, it’s great to be thinking of ways you can keep the flu at bay. Flu season can begin as early as September and typically runs through March. It’s extremely important for you to get a flu shot every year as the flu can lead to additional infections like pneumonia or cause such severe symptoms that you may need to be hospitalized. Getting your flu shot early in the season will offer you the best protection against the illness.
There are several different formulations of the flu vaccine, so talk to your doctor or pharmacist about which one may be best for you. While getting your flu vaccine, talk to your provider and make sure you are up to date on your pneumonia vaccine as well. Guidelines for the pneumonia vaccine have recently changed and even if you’ve had one in the past you may need another one to offer you the best protection.
Finally, if you start to develop a cough, fever, aches, or chills, head to your doctor. There are treatments that can improve your flu symptoms but you need to be treated early. Additionally, if you do feel sick, run a humidifier in your house, drink lots of water, eat broth-based soups, and rest. We never know how severe the flu season is going to be, so it’s best to be prepared!