Snow and ice have returned to Minnesota, making it more important to be aware of the risk of falls. Follow these tips from the National Council on Aging to stay safe:
• Look ahead at your path for cracks, holes, or uneven surfaces.
• Use extra caution during or after inclement weather.
• When out at night, walk in areas with plenty of light and consider bringing a flashlight.
• Wear appropriate shoes with good traction.
• Use a cane or walker if you experience changes in your balance. Check to see if durable medical equipment (DME) is available to you as part of your health plan.