Minnesota is the land of 10,000 lakes, so it’s no surprise that fishing is a favorite pastime for many across the state. While at first glance it may seem like a sedentary activity, fishing provides a variety of benefits for your health and wellbeing.
The basics
Whether you are new to fishing or getting back into the activity, all you really need to start is a rod and reel, tackle, bait and a fishing license. Fishing licenses can be purchased online, in-person or over the phone. In many Minnesota state parks, you do not need a license to fish, according to the Minnesota Department of Natural Resources, but be sure to check before you go.
There are also hundreds of fishing docks and piers in communities across the state for you to check out. To find out more about fishing locations and regulations, visit dnr.state.mn.us.
The benefits
While fishing, you’ll enjoy some of the well- documented health benefits of spending time in nature. Being outside on the water can increase vitamin D levels, reduce stress and improve mental health. Fishing with friends and loved ones can also combat loneliness and depression. And even reeling in small fish can provide a workout for your hands, arms, shoulders and core.
Get involved
There are fishing groups and programs throughout Minnesota that aim to bring people together through the activity.
Let’s Go Fishing (lgfws.com), for example, is a volunteer-based organization whose mission is to provide an opportunity for veterans, seniors and the disabled to experience nature through fishing.
Operations director Darci Mohr says she has seen first-hand the healing and community that fishing provides.
“When you’re connected with nature you feel like you’re alive, and like you’re a part of the world,” Mohr says. “Outings spark fond memories for people who’ve had a lifelong love of fishing.”
To learn more about fishing opportunities in Minnesota, visit dnr.state.mn.us/gofishing/ learn-fish.html.