With colder weather on the way and more time being spent indoors, it is important to stay active both physically and mentally.
Research has shown that creative hobbies can work wonders for relieving stress and anxiety, reducing depression and even improving brain function. One study from the Mayo Clinic found that craft activities significantly reduced the risk of cognitive impairment in adults age 70 and older, helping with memory and critical thinking. An earlier study led by the National Endowment for the Arts showed that art activities were also linked to improved social skills, stronger self-esteem and even physical benefits such as better dexterity.
Options for getting involved in art are endless. One simple place to start is with a paintbrush. Even if you’ve never painted before, it’s never too late to give it a try. Whether you’re using watercolor paint on paper or acrylic paints on canvas, there are many ways to get started.
Here are some key considerations from Draw Paint Academy, a resource dedicated to art education. Visit drawpaintacademy.com for more in-depth advice for beginner painters.
Learn Online
If you’re looking for more guidance, YouTube is an excellent source for free tutorials using any medium. Here are some of the most popular YouTube channels offering painting lessons:
- Bob Ross
- SchaeferArt
- Stay Creative Painting with Ryan O’Rourke
- Free Art Lessons
- Painting Lessons with Marla
Stay Connected
Painting can also be a social activity, even during a pandemic. Use an online service such as Zoom (zoom.us) or Skype (skype.com) to paint with friends or share your artwork.