The last year has been challenging for all of us, but a recent Blue Cross poll of Minnesotans aged 64 and older found that optimism remains. The majority believe Minnesotans can overcome the challenges, and nine of 10 feel inspired to pursue one health goal. As you look to the year ahead, here are three ways to stay healthy and strong.
1. Make and stick to health goals, such as eating healthy, staying active and improving mobility.
2. Stay current on immunizations, especially your flu shot, which is even more important for maintaining your health during the COVID-19 pandemic.
3. Use technology, such as videoconferencing, to stay connected with others and make progress on goals. Check out popular options zoom.us, skype.com, or hangouts.google.com.