Have you noticed that you’re simply not as hungry as you used to be? Or that the foods you once loved now taste different?
As you grow older, changes in taste, your appetite and your overall gut health are common. You might find yourself feeling full more quickly or experiencing a diminished appetite, even at mealtime.
Medication, health conditions and emotional or physical changes can cause loss of appetite, according to the Cleveland Clinic. This can come with additional symptoms like fatigue, nausea, constipation or diarrhea. If you’re experiencing chronic loss of appetite or changes to your digestion, it’s important to speak with your doctor.
Feeling fuller
If you’ve noticed a reduced appetite or changes in taste, the National Institute on Aging (NIA) offers several tips to help maintain healthy eating habits:
• Quit smoking: Smoking negatively impacts your overall health — including your sense of taste and smell. If you need help quitting, Blue Cross offers a support line for its members. To receive extra support, you can call the Blue Cross quitting tobacco and vape support line at 1-888-662-2583 (TTY 711), Monday through Thursday from 8:30 a.m. to 5:30 p.m. Central Time. Or Friday from 8 a.m. to 6 p.m.
• Manage medications: The medications you take can have a large impact on your appetite. They can also impact how your food tastes and smells. It’s important to discuss these side effects with your doctor. They may recommend different medications or ways to help manage dietary challenges.
• Boost your mood: Feelings of unhappiness and depression can also lead to a loss of appetite. If you suspect you may have depression, reach out to your healthcare provider to learn about treatment options.
• Add more flavor: While you should avoid adding salt to your meals, fresh herbs, spices, lemon juice and vinegar can all help enhance flavor. Adding variety to your meals can also make them more enjoyable. Consider experimenting with new recipes, visiting different restaurants and even mixing up the shapes, colors and textures of your dishes.
• Exercise regularly: Physical activity offers many health benefits and might help increase your appetite. If you’re looking for ways to stay active, SilverSneakers® is a great place to start. Through this program, you have access to gym memberships and fitness classes both in-person and online. Visit SilverSneakers.com/StartHere to get started.
Did you know?
Medications that may cause loss of appetite include, but are not limited to:
• Antibiotics
• Opioids
• Chemotherapy
SOURCE: CLEVELAND CLINIC
Good nutrition
Good nutrition is key to your overall health. Even if you experience challenges like a reduced appetite, it’s important to continue eating healthy meals regularly.
When selecting foods, the NIA recommends reading labels and nutrition facts. Keeping a food journal can also be beneficial for tracking your daily intake. Make sure your diet includes enough protein, with options such as beans, peas, seafood and dairy. And make sure to include a variety of fruits and vegetables.
If you need help keeping a healthy diet or are concerned about shifts in your appetite, reach out to your doctor for help.