This simple spinach, mushroom, egg and ham cup is perfect for a weekend morning.
INGREDIENTS
Cooking spray
8 slices deli-style smoked ham (½ ounce each)
2 teaspoons olive oil
½ cup mushrooms, diced
1 cup baby spinach, chopped 5 eggs
¹⁄8 teaspoon fresh ground black pepper
¹⁄3 cup reduced-fat, shredded cheese (optional)
DIRECTIONS
1. Preheat the oven to 350 degrees. Spray muffin tin with cooking spray.
2. Line 8 of the muffin cups with a slice of ham.
3. Saute mushrooms and spinach and set the vegetables aside to cool.
4. Whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional). Fill muffin cups (lined with ham) until 2/3 full.
5. Bake for 20–22 minutes, until the eggs are cooked through. Let cool for 5 minutes.
Source: American Diabetes Association