A healthy spin on a summer classic, this barbecue turkey burger recipe from Mayo Clinic is packed with protein and zesty flavor. Serves two.
INGREDIENTS
1⁄2 pound ground turkey breast
1 cup chopped onion
1⁄2 cup dry oats
1⁄4 cup ketchup
1 teaspoon chili powder
1 teaspoon paprika
1⁄2 teaspoon garlic powder
1⁄2 teaspoon onion powder
1⁄2 teaspoon kosher salt
1⁄4 teaspoon ground black pepper
1⁄4 teaspoon cayenne pepper
2 whole-wheat buns
DIRECTIONS
1. Heat the grill or skillet to medium heat.
2. In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.
3. Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160° F. Remove from heat and allow them to rest until reaching 165° F. Serve on buns and add your favorite veggie toppings.
Find this recipe and full nutrition information at bluecrossmn.com/thrive