After a long winter and unseasonably cold spring, it’s time to get out and enjoy Minnesota’s natural beauty. A simple nature walk or hike can benefit your body by strengthening muscles, improving balance, and decreasing the risk of certain respiratory problems. And it can give your mental wellness a boost as well, relieving stress and improving your mood. Here are some beginner’s tips for hitting the trails safely this season.
Choose your trail
Whether it’s a national park (for which senior discounts are available) or a local lake view, you should plan your route and know it well. Check out exploreminnesota.com for a wide range of trail options. Be sure to choose a route that is easily accessible and that matches your ability. Start with shorter, flatter trails.
Pack the essentials
Choose a good pair of walking shoes or boots, comfortable clothing, and even a walking stick or poles. Bring a water bottle and snacks for breaks, as well as a fully charged phone in case of emergency. Prepare for the weather by bringing sunscreen, a raincoat, or extra layers if needed. It’s also a good idea to use bug repellent, especially in wooded areas.
Bring a friend
No one says you have to go hiking alone. Gear up with a friend or family member to discuss what you see. Hiking with a partner can improve the experience and make it a regular part of your routine. It’s also a great way to strengthen relationships during a time when isolation has kept us all apart. Just remember to follow guidelines for COVID-19 prevention, which you can find at cdc.gov.