Spring is the perfect time to start taking advantage of fresh air and enjoying the great outdoors. If you’re looking for a new hobby, or a way to stay physically active, disc golf is a great low-impact activity that combines aerobic exercise with mental stimulation. Disc golf is similar to golf, but instead of hitting a ball, players throw a disc or Frisbee® into a target, which is typically an elevated metal basket. The first throw is made from a tee area, and then each consecutive throw must be made from the spot where the previous throw landed.
FLEXIBILITY
Disc golf can be played alone or in a group, and doesn’t require any advanced skills. It’s a sport that all ages can enjoy, so you can even encourage your neighbors or grandkids to join you. Typically, disc golf courses are either nine or 18 holes, and you don’t have to commit to playing the full course. Most recreational courses do not require you to set a tee time, so you can show up and play whenever fits your schedule.
ACCESSIBILITY
Jumping into disc golf is very affordable and accessible. A professional-quality disk is only about $15, and you only need one to play the game. Disc golf courses are often free, located in city parks and can provide a relaxing environment in which to enjoy nature.
STAYING HEALTHY
By spending an hour or two walking the course as you play, you can reap the benefits of soaking in some Vitamin D, which promotes a healthy immune system and strong bones. Some courses may even have small, varying degrees of terrain, so you can strengthen your muscles and improve balance. Learning a new skill can also reduce stress and boost your mental health.
Check out PDGA.com/course-directory to discover an abundance of courses located throughout Minnesota.