Tips and inspiration for living your best life.
Eating well
HEALTHY EATING IS OFTEN THOUGHT OF AS A CHORE. Renee Korczak, PhD, RDN, CSSD, LD, a registered dietitian nutritionist, says…
Make waves
WE MIGHT BE in the waning days of summer, but there’s still time to experience arguably the best feature Minnesota…
Prostate of mind
Whether he’s singing Frank Sinatra at a club in Rio de Janeiro or doing handstand pushups at the Ridgedale YMCA,…
A taste of the mediterranean
May is National Mediterranean Diet Month, shining a spotlight on heart-healthy meals characterized by the cooking style of countries on…
Eye to the sky
As the snow melts and plant and wildlife emerge throughout the state, it’s a great time to get outside and…
Fracture risks beyond falling
Member: As I’ve gotten older, my muscles aren’t quite what they used to be. But what about my bones? I’ve…
Serving those who serve us
Four years ago, Kate Hoelscher joined the Blue Cross and Blue Shield of Minnesota team as a learning and development…
Tackling diabetes
For 32 years as a driver for Metro Mobility, Felton Williams provided transportation for Twin Cities residents with disabilities and…
Complementary care
Rev. John Kaiyalethe is no stranger to traditional health care, from medicinal treatment to major surgery. As the recipient of…
A step ahead
Claudia Kittock, an energetic 65-year-old Minneapolis resident and Saint Mary’s University of Minnesota professor, generally adheres to all medical recommendations…
Maintaining your med schedule
Member: Help! My doctor just started me on a new medication and now I have to remember to take medications…
Beating diabetes
It was Gary Johnson’s 18th birthday on March 31, 1972, when he made his first visit to the eye clinic…