Tips and inspiration for living your best life.
Catch more Z’s
Sleep is an important part of wellness throughout our lives, and there’s a lot more to it than simply feeling…
Staying connected
As the executive director of Little Brothers Friends of the Elderly in the Twin Cities, James Falvey sees the impact…
Targeting activity
You’d never know it from watching her on the archery range, but Edna Siniff has faced more than her fair…
Making sense of medicare
Understanding the terms in your health plan can be challenging. To help make sense of it, here’s a quick rundown…
Still skiing
For many people who have snapped on alpine skis and hit the slopes at one point or another, the sport…
Q&A with Matt Johnson
Along with being the oldest, largest health care provider in Minnesota, Blue Cross is an organization of people— more than…
Dealing with depression
If you’re feeling out of sorts, having trouble sleeping or eating, or aren’t interested in taking part in daily activities,…
Pet positive
Nancy Larsen didn’t get her first dog until 2002, the year she retired from teaching in the Robbinsdale School District.…
Aging in place
When the time came for Jane Zappa, 72, to move her husband, Pat, to a care community that could better…
Eating well
HEALTHY EATING IS OFTEN THOUGHT OF AS A CHORE. Renee Korczak, PhD, RDN, CSSD, LD, a registered dietitian nutritionist, says…
Make waves
WE MIGHT BE in the waning days of summer, but there’s still time to experience arguably the best feature Minnesota…
Prostate of mind
Whether he’s singing Frank Sinatra at a club in Rio de Janeiro or doing handstand pushups at the Ridgedale YMCA,…