Tips and inspiration for living your best life.
Aim For Activity
Watch video interview with Bill Salo For Blue Cross member Bill Salo, shuffleboard began as a family affair later in…
Building Healthy Generations
Blue Cross believes everyone should be able to live their healthiest life. Unfortunately, there are many individuals, families and communities…
Stay Ahead of Colon Cancer
Darwin Demeny has always “The reason behind the screening lived an active lifestyle. He spent 30 years as a baseball,…
Managing Urinary Incontinence
For many older adults, it can be a challenge to make it to the bathroom in time. Urinary incontinence —…
Step Up Your Walk
Next time you take a walk around the block, consider boosting the intensity of your workout through race walking. This…
Chicken & Vegetable Stir-Fry
This healthy meal is packed with protein and vegetables, and is perfect for either lunch or dinner. It’s as versatile…
Know Your Numbers
High blood pressure, also known as hypertension, is a common condition. It happens when the blood vessel walls are under…
Keeping a Healthy Smile
Member: A friend told me that dental problems can create other health issues not relatedto your teeth. Is this true?…
Dive In
FOR MARTHA STEWART-ARRADONDO, it’s never too late to learn something new. The 76-year-old St. Louis Park resident is living proof.She…
Managing Bone Health
The Doc is in. Dr. Amy Fendrich answers your health, medical and wellness questions Member: At my last annual wellness…
Creating Connections
Sometimes the simplest acts create the greatest impact. Last year, Blue Cross volunteers partnered with Friends and Co in Minneapolis…
Boosting Your Healthcare Experience
Tools to help simplify healthcare management Healthcare can be complicated, but Blue Cross is always working on ways to simplify…