Expert advice and real-world examples for preventing and overcoming health issues big and small.
Maintain your memory
You’ve probably had moments of memory loss from time to time, whether it’s forgetting where you put the car keys,…
Spotting signs of arthritis
Member: I’ve started to notice some stiffness and pain that comes and goes in my joints. How can I tell…
Walk this way
Walking in harsh weather is no big deal for Joan Monson. She’s endured rain, wind, snow, sub-zero cold and sweltering…
Listen to your heart
Visually, the heart does not age much throughout our lives, says cardiologist Robert Ketroser, medical director of the prevention…
Handling hurt
SIX YEARS AGO, Blue Cross member Kathy Cooper had knee replacement surgery to address ongoing pain. The 68-year-old Richfield resident…
Coping with chronic pain
Member: Last winter, I pulled a muscle in my back after falling on an icy sidewalk. It’s been about six…
Rise up
IMAGINE THIS: You’re sitting on your couch watching TV. You get up to go to the kitchen, but unexpectedly trip…