1. Health
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Expert advice and real-world examples for preventing and overcoming health issues big and small.

Doctor patient exam.

Understanding Hypertension

Every visit to the doctor begins with a series of measurements: height, weight, temperature, pulse and blood pressure. All of…
Dr. Hill

Under Pressure

Member: I was surprised to learn at my last exam that I not only lowered my cholesterol, but I lowered…

Navigating Memory Loss

Communication barriers caused by memory loss are common obstacles for those with dementia, and these challenges can take a toll…
Dr. Hill

Skin Care Advice

Member: I’ve been noticing more spots and moles as I age. I’m curious — what is your best advice for…

Understanding Aspirin

Member: Should I be taking a daily aspirin? —Robert, Mendota Heights Anita: Hi Robert and thank you for this important…

Gone Fishin’

Minnesota is the land of 10,000 lakes, so it’s no surprise that fishing is a favorite pastime for many across…

Building Better Bone Health

As you age, your bone density naturally decreases, meaning your risk for osteoporosis becomes greater over time. A common disease…

Traveling With Medications

If you have travel plans this year — either in the U.S. or abroad — be sure to make prescription…

Beat the Heat

Getting outside and enjoying summer in Minnesota is important for your physical and mental well-being. But as temperatures rise, so…

Building Healthy Generations

Blue Cross believes everyone should be able to live their healthiest life. Unfortunately, there are many individuals, families and communities…

Opioid Alternatives

Member: I have a surgery coming up and my doctor said he would prescribe me Vicodin or Morphine for pain…

Stay Ahead of Colon Cancer

Darwin Demeny has always “The reason behind the screening lived an active lifestyle. He spent 30 years as a baseball,…