Recipes, healthy foods, and how to eat well for mind and body.
A taste of summer
The summer sunshine can put you in the mood for food from the grill. Indulge yourself with this healthy yet…
Healthy ingredients
thrive. is happy to welcome Amy Fendrich as the new face of the “Ask the Doctor” column. Dr. Fendrich is…
Penne tossed with cherry tomatoes and asparagus
Find more healthy recipes at mayoclinic.org/healthy-lifestyle/recipes. INGREDIENTS 1/3 pound whole-wheat penne pasta 1/2 cup chopped asparagus, 1-inch pieces 1 tablespoon…
Slow cooker shredded chicken
INGREDIENTS 4 boneless, skinless chicken breasts ½ cup chicken broth Seasonings of your choice DIRECTIONS Place chicken breasts in 2-quart…
Salmon chowder
You don’t have to abandon your nutritious diet for a hearty meal this fall. For a tasty, heart-healthy dish, try…
Eating well
HEALTHY EATING IS OFTEN THOUGHT OF AS A CHORE. Renee Korczak, PhD, RDN, CSSD, LD, a registered dietitian nutritionist, says…
A taste of the mediterranean
May is National Mediterranean Diet Month, shining a spotlight on heart-healthy meals characterized by the cooking style of countries on…
Tackling diabetes
For 32 years as a driver for Metro Mobility, Felton Williams provided transportation for Twin Cities residents with disabilities and…
Tracking nutrition
Eating right becomes increasingly important as we age and our bodies become more susceptible to chronic conditions, such as diabetes…
Eggceptionally healthy
This simple spinach, mushroom, egg and ham cup is perfect for a weekend morning. INGREDIENTS Cooking spray 8 slices deli-style…
Squash winter weight gain
Winter’s cold days and long nights can make it tempting to indulge in unhealthy comfort foods. But there are plenty…
Spring snack
Try this easy fresh fruit kebab recipe and share with a friend—it makes two servings. It can be made with…