Recipes, healthy foods, and how to eat well for mind and body.
Veggie Breakfast Wrap
We often hear the adage “breakfast is the most important meal of the day,” so start your morning with this…
Healthy Mac and “Cheese”
Committing to a plant-based diet doesn’t mean you have to sacrifice great meals. Warm up for fall with this Vegan…
Plant Power
Your diet is an essential part of your personal health and wellness. If you are looking to improve your eating…
Feeding Every Student
In Minnesota, one in six children are food insecure, and that number is continuing to rise. For many children, the…
Stuffed Peppers
INGREDIENTS 4 bell peppers (any color) ¾ lb. lean, ground turkey ½ medium onion (chopped) ½ cup uncooked brown rice…
Chicken & Vegetable Stir-Fry
This healthy meal is packed with protein and vegetables, and is perfect for either lunch or dinner. It’s as versatile…
Maple Roasted Chicken Thighs
This diabetes-friendly meal for two is both seasonally delicious and healthy INGREDIENTS 1 tablespoon pure maple syrup2 teaspoons olive oil1⁄2…
¡Comamos! Let’s eat
Gazpacho, a chilled soup popular in Spain, is a healthy way to cool down when the temperature goes up. With…
A taste of spring
Use the American Diabetes Association’s (ADA) Diabetes Plate Method to finish off this chicken entree from the Create Your Plate…
A taste of summer
The summer sunshine can put you in the mood for food from the grill. Indulge yourself with this healthy yet…
Healthy ingredients
thrive. is happy to welcome Amy Fendrich as the new face of the “Ask the Doctor” column. Dr. Fendrich is…
Penne tossed with cherry tomatoes and asparagus
Find more healthy recipes at mayoclinic.org/healthy-lifestyle/recipes. INGREDIENTS 1/3 pound whole-wheat penne pasta 1/2 cup chopped asparagus, 1-inch pieces 1 tablespoon…