Ways to stay active for a healthier, happier life.
Eye to the sky
As the snow melts and plant and wildlife emerge throughout the state, it’s a great time to get outside and…
Water workout
Don’t let snow and chilly temperatures keep you from your exercise program. Instead, take your workout to an indoor pool.…
Healthy trails
Minnesota’s beautiful summer months are perfect for getting outside to walk around your favorite park or lake. Walking is a…
Healthy together
To compete on the world’s largest stage as an Olympic athlete requires extraordinary individual commitment, sacrifice and more than a…
Pain points
As we age, pains become more common, and many factors, from genetics to life experiences, play a role in how…
Movement magic
From a young age, we’re taught that physical activity is good—even necessary—for the health and wellness of our bodies and…
Home run for health
On a steamy July morning at McQuillan Fields in Rochester, Bob Adams took to the mound to defend his team’s…
Riding right
Cycling, whether on a stationary or regular bike, is a great way to stay in shape and have fun. If…
Walk this way
Walking in harsh weather is no big deal for Joan Monson. She’s endured rain, wind, snow, sub-zero cold and sweltering…
The power of pickleball
With summer in full bloom, now is a great time to enjoy some outdoor activities. One increasingly popular option is…
Spring activities
With dreary winter weather in the rearview mirror, now is a good time to plan some outdoor activities. For older…
On the move
Dorothy Lee will never forget the day her life changed forever. In November 2005, she and her husband of 40…