Ways to stay active for a healthier, happier life.
Reason to Rally
Marty Hull, 70, sits in her south Minneapolis home, telling the story of her highly active life — tennis, basketball,…
Hit the Trails
From long treks along the prairie to adventurous jaunts up the rocky North Shore, Minnesota is home to seemingly endless…
Having a ball
With the doo-wop classic “Sh-Boom” by The Chords bouncing off the racquetball court walls, a beaming woman in a ruffled…
Take a hike
After a long winter and unseasonably cold spring, it’s time to get out and enjoy Minnesota’s natural beauty. A simple…
Staying active
Member: I feel like I’m in good health, but I’m getting too old to stay active all the time. Do…
Dive into disc golf
Spring is the perfect time to start taking advantage of fresh air and enjoying the great outdoors. If you’re looking…
Crossing paths
Betty Gust is no stranger to an active lifestyle. The 85-year-old former nurse and Minnetonka resident has always found ways…
Chain breaker
AT 81, LIN BRUCE’S PERSPECTIVE ON AGE has changed some in the last couple of decades. In 1999, when her…
Targeting activity
You’d never know it from watching her on the archery range, but Edna Siniff has faced more than her fair…
Striving for strength
Gradual loss of muscle mass, also known as sarcopenia, is a normal part of getting older. Over the years, our…
Treasure hunt
Fall is a beautiful time of year to be outdoors in Minnesota. Everyone has their favorite apple orchards, pumpkin patches,…
Make waves
WE MIGHT BE in the waning days of summer, but there’s still time to experience arguably the best feature Minnesota…