Ways to stay active for a healthier, happier life.
Nordic adventures
Our state is known for its chilly weather and snowy winters. This makes it the perfect place for a fun…
Backyard Bags
Whether you call it bags, beanbag toss or its official name, cornhole, the game is a staple summer activity for…
Finding Strength
Watch Video Interview with Patty BuckleyFor Patty Buckley, CrossFit is more than a way to stay in shape. Taking part…
Where Are They Now?
Member: Andy Steinfeldt Featured: Spring 2019 cover story Life has not slowed down for 75-year-old Andy Steinfeldt since being featured…
Get Moving!
Exercise #1 Standing Marches How to do it: Stand tall with your feet hip-width apart. If needed, hold on to…
Gone Fishin’
Minnesota is the land of 10,000 lakes, so it’s no surprise that fishing is a favorite pastime for many across…
Building Better Bone Health
As you age, your bone density naturally decreases, meaning your risk for osteoporosis becomes greater over time. A common disease…
Beat the Heat
Getting outside and enjoying summer in Minnesota is important for your physical and mental well-being. But as temperatures rise, so…
Aim For Activity
Watch video interview with Bill Salo For Blue Cross member Bill Salo, shuffleboard began as a family affair later in…
Step Up Your Walk
Next time you take a walk around the block, consider boosting the intensity of your workout through race walking. This…
Dive In
FOR MARTHA STEWART-ARRADONDO, it’s never too late to learn something new. The 76-year-old St. Louis Park resident is living proof.She…
Fore
Looking for an affordable, low-impact way to exercise outdoors this fall? Give disc golf a try. It’s a sport anyone…