Caring for a loved one can be equal parts rewarding and stressful.
In the midst of feeling fulfilled and grateful to provide care for someone who needs you, you can also feel overwhelmed. It’s no easy task to give much of your time and energy into being a caregiver, and the stress might affect other areas of your life — like relationships, family or work.
As you care for a loved one, it’s important to remember to also prioritize your own health. After all, you’ll be able to provide the best care to others when you care for yourself, too.
Acknowledge your stress
Anyone can be prone to caregiver stress, which can present itself in many forms. Some common signs and symptoms of caregiver stress, according to the Mayo Clinic, include feeling isolated or alone, losing interest in your favorite activities, feeling tired much of the time, or becoming easily agitated. If you’re feeling stressed, you might find yourself taking part in unhealthy behaviors or even making mistakes when administering medications.
Long-term stress can lead to larger health problems. It’s important to see your doctor, at least for a regular yearly check-up and to schedule a visit if you feel like your symptoms aren’t improving. Be honest with your doctor about how you’re feeling and what your concerns are. The more they know, the better they can help you.
Manage your stress
Here are a few ideas from the Mayo Clinic.
Get active: Exercise has a big impact on mental health. Even a short walk outside every day can boost your mood.
Stay organized: A daily routine will help you stay on track, know what to expect, and help you feel less stressed.
Find a hobby: Find something you enjoy doing outside of caregiving. Sudoku, word puzzles or adult coloring books are great options.
Ask for help: Friends, family and your doctor can all provide support when you need it. Check out a local community center or look online for support groups. Also visit caregivercornermn.com for resources.