Caregivers often place the needs of their loved ones or patients above themselves—but at a cost. Whether paid or unpaid, caregiving puts caregivers at higher risk for illness, depression, substance abuse, and low-levels of self-care, all factors that can lead to a lower quality of life for both caregiver and the patient.
But with National Family Caregivers Month just around the corner in November, it’s a great time to assess and improve your own health and wellness. Follow these 10 self-care tips to reduce stress and improve your caregiver-patient relationship.
