Our state is known for its chilly weather and snowy winters. This makes it the perfect place for a fun Nordic sport that provides a variety of health benefits — cross-country skiing.
Cross-country skiing has a rich history in Minnesota and is a fantastic way to enjoy the outdoors during the colder months. Whether you’re gliding along the Gunflint Trail or exploring the Root River State Trail, there’s no shortage of ski trails to discover.
The basics
To get started, you’ll need warm clothing, ski boots, poles and, of course, the skis. Unlike downhill skis, cross-country skis are typically thinner and the boots attach at the toes.
There are two main styles of cross-country skiing: classic and skate skiing, each with slightly different equipment. Classic skiing is generally easier for beginners to learn. If you are new to the sport, The Loppet Foundation offers regular lessons for both types of skiing at Theodore Wirth Regional Park in Minneapolis.
The benefits
Cross-country skiing is more than a fun winter activity. It can provide you with a variety of health benefits. According to the Cleveland Clinic, this full-body workout engages both your upper limbs and major muscle groups, including your core and legs. It is great for heart health, building strength and enhancing overall wellness. And best of all, it is a lifetime sport.
Find your glide
No skis? No problem. There are several camps, parks and resorts that offer cross-country ski rentals. For a list of places you can rent skis click here.