Cycling, whether on a stationary or regular bike, is a great way to stay in shape and have fun. If you choose to get outside to bike this spring, following some basic safety guidelines will ensure you have an enjoyable experience.
CHOOSE THE RIGHT BIKE
Think about where you want to ride and how. If you’re going for a ride on pavement, you should probably choose a road bike; if you’re riding on rough terrain, a mountain bike would be better. Note there is often a tradeoff between comfort and efficiency.
MAKE SURE EVERYTHING WORKS
For your own safety and the joy of the ride, do a quick preventive maintenance check. Make sure the tires have proper air pressure, and the brakes and chain function as they should.
DRESS THE PART
Wear clothing that is comfortable for exercise and appropriate for the weather. Gloves and riding shorts aren’t essential but can make a ride more pleasant. And don’t forget to wear a bicycle helmet.
BE PREPARED
Don’t forget to bring a water bottle and snacks, especially if you’ll be riding for an hour or more. Also bring your wallet and phone in case of emergency.
BE VISIBLE
Bicycle lights—both a headlight and taillight—are great for being seen day and night. Light or reflective clothing can be helpful when riding in areas where headlights or streetlights can reflect o ff of them, but bicycle lights will serve you better.
KNOW THE RULES OF THE ROAD
Avoid riding on sidewalks as it actually increases your chances of being in an accident. On the street, ride in the same direction as tra ffic, obey tra ffic control devices, and use hand signals when it is safe to do so.
KNOW WHERE TO RIDE
To see a wide variety of bike trails across the state, check out the Minnesota Department of Natural Resources’ list at bit.ly/bikednr.