Next time you take a walk around the block, consider boosting the intensity of your workout through race walking.
This doesn’t mean you need to necessarily speed up the pace. Race walking is a competitive sport that’s growing in popularity, but not everyone does it for the competition. It’s a sport people of all ages can enjoy, and all you need to get started is a good pair of walking shoes.
Start by going slow and learning the technique, and slowly work your way up to a faster pace.
The rules
In race walking, you must maintain contact with the ground at all times. This means that your back toe can’t leave the ground until the heel of your front foot has touched the ground. The technique also requires your leading leg to be straightened when your foot makes contact with the ground, and it must remain straightened until the body passes over it.
The benefits
Race walking utilizes many different muscle groups in your body. It’s a fantastic cardiovascular and low-impact exercise, and can vary in intensity based on how fast you go. It’s also a great way to get moving and socialize with others — both of which can go a long way in boosting your mental health.
Learn to race walk
Race walking can seem simple to learn, but it’s important to know and apply the proper techniques. You can find plenty of helpful videos on YouTube.com that illustrate how to race walk, or by visiting racewalk.com.
Get involved
If you’re looking for ways to get involved with race walking, and live in the Twin Cities area, check out the Twin Cities Race Walkers at twincitiesracewalkers.org. They offer race walking clinics, and weekly walks open to individuals of all speeds. Bring your dog, a friend, or go solo and socialize with new friends.