From long treks along the prairie to adventurous jaunts up the rocky North Shore, Minnesota is home to seemingly endless hiking trails. Whether you’re just lacing your first pair of hiking boots, or you’re regularly taking in nature’s beauty — hiking can be an excellent hobby for beginners and experts alike. It can boost your mood, improve your cardiovascular health and build muscle strength.
Gear up
You don’t need much to enjoy a good hike. Be sure you wear sturdy sneakers or hiking boots, and take note of the weather to dress appropriately. Wear layers you can easily remove, and bring a rain jacket if the forecast looks dreary. Wearing a hat, sunscreen and bug spray will also protect you from the elements. If you’re in need of a little extra stability, consider bringing trekking poles.
Find a trail
Check out websites like alltrails.com to find hiking trails near you, or try visiting a local or state park. If you’re new to hiking, start with a trail that’s short and flat. Gradually increase the length and intensity of trails once you become more comfortable. You can also find paved trails that are accessible to wheelchairs or those with limited mobility.
Stay safe
Before you hit the trails, make sure your doctor has given you the green light to exercise. Bring water and an energizing snack. If you’re alone, you should also tell someone where you’re headed and what time you expect to get back.
Bring a friend
Not only is hiking great for your health, it can also be the perfect opportunity to socialize. Bring a friend with you, or check out hiking groups at dnr.state.mn.us/hiking/organizations.html. You can find groups fit for beginners or experts.