Minnesota’s beautiful summer months are perfect for getting outside to walk around your favorite park or lake. Walking is a great way to stay fit and ward off chronic diseases, and you an make your walks even more beneficial with a few simple exercises.
Next time you head out for a jaunt, incorporate these exercises from the National Institute on Aging along the way. Be sure to walk on well-lit paths if walking in the evening, watch for cracks, holes, slippery surfaces, or changes in sidewalk levels, and wear proper eyewear.
